Tuesday, December 21, 2010


2 cups  spinach
1 leaf of kale
2 cups grapes
1 thick slice of pineapple
1/2 banana
1/2 green apple
1 1/2 cup ice
A little sweetner of your choice, ( honey, fruit juice concentrate…)
Blend for 2 minutes, if you want a thinner drink add less ice or more grapes.
If you want to change it up a bit you can add chard, collards,cucumber, cabbage or celery.

Monday, December 20, 2010

Red Chile Sauce

7 chile pods rinsed
1 clove garlic
1 chicken bouillon
½ tsp olive oil
¼ apple
1 cup water

Rinse chile pods, remove stems, place all ingredients in blender. 
Start on variable 1, increase to 10 then blend on high for 1-2 minutes or until all one color

I've used this recipe for Huevos Rancheros, tamales, enchiladas, or just as a dip.