GREEN SMOOTHIE

2 cups  spinach

1 leaf of kale

2 cups grapes

1 thick slice of pineapple

1/2 banana

1/2 green apple

1 1/2 cup ice

A little sweetner of your choice, ( honey, fruit juice concentrate…)

Blend for 2 minutes, if you want a thinner drink add less ice or more grapes.

If you want to change it up a bit you can add chard, collards,cucumber, cabbage or celery.