Tuesday, December 21, 2010


2 cups  spinach
1 leaf of kale
2 cups grapes
1 thick slice of pineapple
1/2 banana
1/2 green apple
1 1/2 cup ice
A little sweetner of your choice, ( honey, fruit juice concentrate…)
Blend for 2 minutes, if you want a thinner drink add less ice or more grapes.
If you want to change it up a bit you can add chard, collards,cucumber, cabbage or celery.

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